Wellness

17 ways to relieve PERIOD PAIN naturally

17 ways to relieve PERIOD PAIN naturally

Most girls and women experience period pains monthly, some more severe than others. as women we are told to suck it up, its normal, its part of life. NORMAL PERIOD PAIN Normal period pain is the pain that one experiences one the first day or two of your period. It is...

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7 great tips for that post gynae appointment blues

7 great tips for that post gynae appointment blues

Unless you yourself, or if you know someone close to you who is living with these debilitating lifelong illnesses you may think- what is the fuss about? A gynae appointment can’t be that bad? I suggest that you do read along, you never know when you might be able to help a friend, colleague, girlfriend  or sister after her difficult  gynae appointment.

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Deep Heat Period Patch Hit/miss?

Deep Heat Period Patch Hit/miss?

Nothing can be quite as comforting to a girl on her period as a hot water bottle and her bed. But very few of us have the luxury of lying cosy in bed on these painful days that haunt us once a month. Hot water bottles have evolved to microwavable wheat bags and pug-in...

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Endometriosis is it a life sentence?

Endometriosis is it a life sentence?

Did you know that March is Endometriosis awareness month. Endometriosis is a debilitating painful condition that affects one in six women. It is difficult to diagnose and treat. There is no cure. I am honored and humbled to say that I was featured in 2 articles this...

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